The arteries consist of blood vessels that deliver nutrients and oxygen from the heart to the rest of the organs. If the arteries are clogged, however, the condition could lead to major cardiovascular diseases. Thus, it’s important to keep your blood vessels clean and unclog arteries healthy through proper diet, regular exercise, and a good lifestyle before it becomes a major problem. If you’re looking for tips on how to unclug arteries naturally with food, take a look at some recommendations below.
HERE ARE 10 FOODS THAT UNCLOG ARTERIES NATURALLY
An apple is one of the foods that unclog arteries naturally. Scientists from the Ohio State Universitydiscovered that apples can prevent plaque buildup in the arteries. The experts said that eating one apple daily for at least four weeks can reduce bad cholesterol by as much as 40 percent. This fruit contains polyphenols or antioxidants that prevent bad cholesterol or low-density lipoprotein (LDL) from oxidizing. Toxins that oxidize in the blood vessels harden the arteries.
2. MEATY FISH
Fish with fatty meat – such as mackerel, salmon, sardines, and tuna – contain healthy fats that can unclog arteries. These healthy fats are also known as omega-3 fatty acids, which work to reduce inflammation in the blood vessels, as well as prevent blood clots and high blood pressure. The American Heart Association(AHA) suggests eating baked or grilled meaty fish at least twice a week to lessen plaque buildup in the arteries.
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