Emotions are an essential part of life as a human being. Sometimes, our emotions get caught up inside of our heads. There are many different reasons for us to develop trapped emotions. High-stress situations can cause people to shut down certain emotions such as fear, pain, sadness, and even trauma. But research has shown that shutting down emotions isn’t a healthy coping mechanism. People need to be able to feel their emotions in a healthy way.
When emotions get trapped, try these steps to help you release negative feelings without the fear of suffering an emotional meltdown.
HERE ARE 4 WAYS TO RELEASE TRAPPED EMOTIONS WITHOUT HAVING A BREAKDOWN
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