The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.
Strengthens the teeth and gums
This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.
Balances the electrolyte levels
Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.
Eliminates heavy metals and toxins from the body
The special enzymes and antioxidants in this drink detoxify the body and eliminate heavy metals.
One study has shown that bromelain is more effective than 5-fluorouracil, which is a common chemotherapy drug used in the case of several types of cancer.
The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.
Helps weight loss
This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.
Here’s how to prepare this healthy drink:
1 medium-sized pineapple
6 mint leaves
1 l. of water
Peel the pineapple and chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest, during the entire day.
Enjoy this refreshing drink and experience numerous health benefits!