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An Easy and Flavorful Cajun Shrimp Delight
Imagine the aroma of sizzling shrimp, infused with Cajun spices, mingling with fresh vegetables right on your grill. This Cajun Shrimp in Foil recipe brings a burst of flavors to your table with minimal effort and maximum satisfaction.
Why You’ll Love This Recipe
This recipe is perfect for busy weeknights or laid-back weekend gatherings. You’ll love how the shrimp absorbs the savory spices, while the vegetables retain their freshness and crunch. Plus, cleanup is a breeze with everything cooked in foil packets!
Kitchen Equipment You’ll Need
- Medium bowl
- Heavy-duty aluminum foil
- Baking sheet
- Oven or grill
Ingredients
- 1 tablespoon Cajun or Creole seasoning
- 24 (1 pound) cleaned large shrimp
- 1 1/2 cups corn kernels
- 1/4 cup chopped fresh Italian parsley leaves
- 1/4 cup chopped fresh basil leaves
- 1/4 cup dry white wine, such as Pinot Grigio
- 3 ounces fully cooked Turkey/Chicken Andouille sausage (Applegate), very thinly sliced
- 1 medium zucchini (8 ounces each), sliced into 1/4-inch thick rounds
- 1 large red bell pepper, seeded and cut into thin strips
- 2 tbsp olive oil
Step-by-Step Instructions
- In a medium bowl, combine Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
- Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
- Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with about 6 shrimp, sprinkle with 1 tablespoon of parsley and 1 tablespoon of basil.
- Drizzle each with 1 tablespoon of wine and about 1/2 tablespoon of olive oil.
- Fold each piece of foil to form a packet, sealing tightly and leaving a little room inside for air to circulate. The packets may be refrigerated or frozen at this stage.
- To cook, preheat the oven to 425°F. Arrange the packets on a baking sheet and cook until the shrimp is cooked through and the vegetables are crisp-tender, about 13 minutes.
- Open the packets slowly, being careful of the hot steam, and transfer the shrimp, vegetables, and sauce to individual bowls or rimmed plates.
- To freeze and heat: Place uncooked packets into sealable plastic bags. Freeze for up to two months. No need to thaw before cooking. Remove frozen packets from bags and place on a baking tray in a cold oven set to 425°F. Once the oven reaches temperature, continue to cook for 35-40 minutes.
Tips for Success
- For extra spice, add more crushed red peppers.
- To prevent excess oiliness, reduce the olive oil by half.
Additional Tips or Variations
- Try adding other vegetables like asparagus or cherry tomatoes for variety.
- Experiment with different sausage types for a unique flavor profile.
Nutritional Highlights (Per Serving)
- Calories: 310
- Total Fat: 12g
- Cholesterol: 188.5mg
- Sodium: 1318mg
- Carbohydrates: 21g
- Fiber: 3.5g
- Sugar: 3g
- Protein: 29g
Frequently Asked Questions (FAQ)
Can I use frozen shrimp? Yes, just make sure they are fully thawed and patted dry before marinating.
What if I don’t have Cajun seasoning? You can make a quick blend with paprika, garlic powder, onion powder, cayenne pepper, and thyme.
Conclusion
This Cajun Shrimp in Foil recipe is a delightful and easy meal that’s sure to impress. Whether you’re a seasoned cook or just starting, this dish is a breeze to make and even easier to enjoy. Give it a try and let us know how it turned out for you in the comments below!
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