Low Carb Crack Slaw

Discover the Delight of Low Carb Crack Slaw

If you’re on a low-carb journey, you know the challenges of finding meals that are both satisfying and diet-friendly. Enter the Low Carb Crack Slaw, a dish that turns humble ingredients into a flavor-packed meal. This recipe focuses on meat and seasonings, with cabbage adding a delightful crunch without loading up on carbs. It’s a delicious way to stay on track with your diet goals.

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy days.
• A satisfying and healthy meal that’s low in carbs.
• Customizable with your choice of meat and spices.
• Great for meal prep and leftovers taste even better!

Kitchen Equipment You’ll Need

• Large skillet or frying pan
• Cutting board
• Sharp knife
• Spatula or wooden spoon for stirring

Ingredients You Will Need

• 2 lbs. Ground beef or turkey (choose your favorite meat)
• 2 bags Dole (or other brand) Classic Cole Slaw Mix
• 4 Green onions, chopped
• 3 tsp minced garlic (fresh garlic slices can be used, adjust to taste)
• 3 tbsp Soy Sauce (light soy sauce recommended, adjust to taste)
• 2 tbsp sesame oil
• 2 tsp crushed red pepper flakes (optional)
• 2 tsp ground ginger
• *Optional: 1 single-serve packet of Splenda

Step-by-Step Instructions

1. In a skillet, brown the ground beef or turkey as you normally would.
2. In a separate pan, heat sesame oil and add soy sauce, chopped green onions, and minced garlic. Stir-fry until the mixture is tender.
3. Add the cole slaw mix, crushed red pepper flakes, and ground ginger to the pan. Cook until the cabbage is mostly tender, with a slight crunch.
4. Drain excess fat from the browned meat and add it to the pan with the cabbage mixture. Stir well to combine.
5. For extra flavor, add a touch more soy sauce if desired. Serve and enjoy!

Tips for Success

• Adjust the spice level by modifying the amount of red pepper flakes.
• For a sweeter taste, consider adding the optional Splenda.
• Ensure the cabbage retains a bit of crunch to add texture to the dish.

Additional Tips or Variations

• Try adding other vegetables like bell peppers or mushrooms for extra flavor and nutrients.
• Experiment with different proteins, such as chicken or tofu, for a change.

Nutritional Highlights (Per Serving)

• Calories: 116.6
• Fat: 13.2g
• Carbs: 2.85g (Net Carbs: 1.95g)
• Fiber: 0.9g
• Protein: 8.4g

Frequently Asked Questions (FAQ)

Can I make this recipe vegetarian?

Yes, you can substitute the meat with plant-based proteins like tofu or tempeh.

How long can I store leftovers?

This dish can be stored in an airtight container in the refrigerator for up to 3 days.

Is it okay to freeze this slaw?

Freezing is not recommended as the texture of the cabbage may become mushy upon thawing.

Conclusion

Low Carb Crack Slaw is a flavorful, easy-to-make dish that’s perfect for anyone looking to cut carbs without sacrificing taste. Give it a try and let us know how it turned out for you. We’d love to hear your thoughts and any creative twists you added to make it your own!