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Chicken tenders with garlic and parmesan are baked and therefore easy to prepare. They are crunchy and tasty on the outside and tender and juicy on the inside. Forget about fast food and make them for dinner instead!
Everyone loves chicken tenders, but no one wants to be the one standing around frying them! So, bake garlic and parmesan chicken breasts in the oven.
Baked chicken cutlets are part of our family menu at least once a month. Simply cut chicken strips, coat them, and cook all the chicken tenders in one pan.
Why You’ll Love This Recipe
These Baked Parmesan Chicken Tenders are a game-changer for your dinner routine. They offer all the crispy, savory delight of fried tenders without the mess and excess oil. Plus, they’re packed with flavor thanks to the garlic and parmesan, making them a hit with both kids and adults alike.
Kitchen Equipment You’ll Need
- Baking sheet
- Nonstick spray
- Mixing bowls
- Measuring cups and spoons
- Thin metal spatula (optional)
Ingredients
- 1 cup buttermilk
- ½ cup grated parmesan cheese
- ½ cup cornflake crumbs
- 1 pound of tender chicken (about 10 pieces)
- 3 tablespoons melted butter
- Salt and pepper to taste
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C). Spray a baking sheet with nonstick spray.
- Place the buttermilk in a bowl. In another bowl, mix the parmesan cheese and cornflake crumbs.
- Soak the chicken tenders in the buttermilk for about 15 minutes.
- Dip each tender into the cheese and crumb mixture, ensuring they are fully coated.
- Arrange the coated tenders on the prepared baking sheet.
- Drizzle melted butter over the tenders and sprinkle with salt and pepper.
- Bake in the preheated oven for about 12 minutes or until the tenders are golden brown, crispy, and cooked through.
- Enjoy your delicious homemade chicken tenders!
Tips for Success
- For extra flavor, add a teaspoon of garlic powder to the breadcrumb mixture.
- If your chicken tends to stick to the pan, let them cool slightly before using a thin metal spatula to release them.
Additional Tips and Variations
- To make chicken nuggets, simply cut the chicken breasts into nugget-sized pieces before following the rest of the recipe.
- For even crispier tenders, place them on a rack over the baking sheet.
- If you prefer fried chicken tenders, follow steps 1-5, then fry them in a skillet with a little oil until cooked through.
Nutritional Highlights (Per Serving)
Each serving of these baked chicken tenders is high in protein and lower in fat compared to traditional fried tenders, making them a healthier choice for dinner.
Frequently Asked Questions (FAQ)
Q: Can I use a different type of cheese?
A: Yes, you can substitute parmesan with another hard cheese like pecorino or asiago for a different flavor profile.
Q: What if I don’t have buttermilk?
A: You can make a quick substitute by adding a tablespoon of lemon juice or vinegar to a cup of milk and letting it sit for a few minutes.
Conclusion
These Baked Parmesan Chicken Tenders are a fantastic way to enjoy a classic dish with a healthier twist. Easy to prepare and bursting with flavor, they are sure to become a regular feature on your dinner table. Give this recipe a try, and don’t forget to share your results and any tweaks you made. Happy cooking!
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