There’s something truly comforting about the aroma of garlic and herbs wafting through your kitchen. Our Garlic Roasted Chicken Thighs with Parmesan Gravy is just that kind of dish—a mouthwatering combination of savory flavors that’s both low-carb and Keto-friendly. Whether you’re new to these diets or a seasoned pro, this recipe is sure to become a family favorite.
Why You’ll Love This Recipe
This dish is not only delicious but also incredibly versatile. It’s perfect for those who are following a low-carb or Keto lifestyle, but it’s so tasty that even those who aren’t will enjoy it. The rich Parmesan gravy adds a creamy texture that complements the crispy chicken thighs perfectly. Plus, you can easily customize it with additional ingredients like spinach, mushrooms, or even crispy bacon on top for an extra crunch.
Kitchen Equipment You’ll Need
- Cast iron skillet (highly recommended for best results)
- Oven
- Whisk
- Measuring cups and spoons
Ingredients
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 small onion, chopped
- 6 cloves garlic
- 1 tsp thyme
- 1 cup bone broth
- ⅔ cup shredded or grated Parmesan cheese
- 3 tbsp heavy whipping cream
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
- Once the skillet is hot, add the chicken thighs skin-side down, seasoning them with salt and pepper. Sear for 2-3 minutes on each side until browned, then remove from the skillet.
- In the same skillet, add chopped onion and garlic cloves. Sauté for 2-3 minutes until onions soften and start to brown.
- Add 1 teaspoon of thyme, stirring until fragrant.
- Pour in 1 cup of bone broth and whisk in 3 tablespoons of heavy whipping cream.
- Gradually add ⅔ cup Parmesan cheese, whisking quickly to combine with the liquid. If using grated Parmesan, it will mix more easily into the sauce.
- Return the chicken thighs to the skillet with the sauce. Place the skillet in the oven and roast for 15-20 minutes until the chicken is cooked through.
- Spoon the sauce over the chicken thighs before serving, and garnish with fresh Parmesan or herbs if desired.
Tips for Success
- Ensure the skillet is hot before adding the chicken to achieve a crispy skin.
- Use freshly grated Parmesan for the best flavor and texture.
- Don’t rush the cooking process; allowing the chicken to roast in the oven ensures it’s juicy and tender.
Additional Tips and Variations
For added flavor, consider incorporating some chopped spinach or mushrooms into the sauce. A sprinkle of crispy bacon on top can add a delightful crunch.
Nutritional Highlights (Per Serving)
Calories: 350 | Protein: 30g | Fat: 25g | Carbohydrates: 3g
Frequently Asked Questions (FAQ)
Can I use boneless chicken thighs? Yes, but you may need to adjust the cooking time slightly as they may cook faster.
What can I use instead of bone broth? Chicken or vegetable stock can be used as a substitute.
Is this dish freezer-friendly? Yes, you can freeze the cooked chicken with sauce in an airtight container for up to 2 months.
Conclusion
This Garlic Roasted Chicken Thighs with Parmesan Gravy is a dish that’s sure to delight your taste buds and become a staple in your recipe collection. We invite you to try it out and share your experiences with us. Enjoy the rich flavors and simplicity of this comforting meal!