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These are the fastest, easiest tacos! Canned black beans are briefly simmered with salsa, spices, and garlic, then layered over tortillas and finished with a bright lime crema and your favorite toppings. It’s a vegetarian recipe everyone will love! Makes about 8 tacos.
Why You’ll Love This Recipe
If you’re looking for a quick, delicious, and satisfying meal, this Easy Black Bean Taco Recipe is for you! It’s packed with flavor, requires minimal ingredients, and comes together in under 30 minutes. Plus, it’s vegetarian-friendly, making it a perfect option for Meatless Mondays or any day you want a healthier meal.
Kitchen Equipment You’ll Need
- Medium saucepan
- Food processor
- Garlic crusher
- Skillet
Ingredients
- 2 (14.5 oz) cans black beans, drained and rinsed
- 1 cup store-bought refrigerated tomato salsa or leftover homemade salsa
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- Salt and freshly ground black pepper
- 1/2 medium avocado
- 1/2 cup plain Greek yogurt
- 1 cup fresh cilantro
- 1 Tbsp lime juice, or more to taste
- 1 clove garlic, pressed through a garlic crusher
For serving
- 8 (6-inch) yellow corn tortillas, warmed
- Shredded romaine lettuce, shredded Mexican blend cheese, diced tomatoes
Instructions
- In a medium saucepan, combine black beans, salsa, chili powder, and cumin. Simmer the mixture for about 5-10 minutes, stirring occasionally. Slightly mash the beans if desired.
- Meanwhile, in a food processor, pulse together avocado, Greek yogurt, cilantro, lime juice, and garlic until the cilantro is finely minced. Season with salt and pepper to taste. If you want the sauce thinner, you can add 1 Tbsp of water.
- To assemble tacos, on each tortilla layer the black bean mixture, avocado cilantro lime crema, lettuce, cheese, and tomatoes. Serve immediately.
Tips for Success
Use fresh cilantro for the best flavor in your crema. If you prefer a spicier taco, feel free to add a pinch of cayenne pepper or use a spicy salsa.
Additional Tips or Variations
Customize your tacos with additional toppings like sliced jalapeños, diced onions, or a splash of hot sauce. For a vegan option, substitute the Greek yogurt with a plant-based yogurt.
Nutritional Highlights (Per Serving)
These tacos are high in fiber and protein, making them a nutritious choice for a meal. They are also low in saturated fat and contain essential vitamins and minerals from the fresh ingredients.
Frequently Asked Questions (FAQ)
Can I use different beans? Yes, you can substitute black beans with pinto or kidney beans if you prefer.
How can I store leftovers? Store the black bean mixture and crema separately in airtight containers in the refrigerator for up to 3 days.
Can I make this recipe gluten-free? Absolutely! Just ensure that your tortillas are certified gluten-free.
Conclusion
We hope you enjoy making and eating these Easy Black Bean Tacos as much as we do! They’re simple, delicious, and sure to become a staple in your meal rotation. Give them a try and let us know how they turn out. We’d love to hear your thoughts and see your tasty creations!
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