Skinny Meatloaf

Written by on in Lunch

Discover the Delight of Skinny Meatloaf

If you’re searching for a delicious, comforting meal that doesn’t compromise on health, look no further than our Skinny Meatloaf. This classic dish has been reimagined to offer all the hearty flavors you love, but with a healthier twist. Perfect for family dinners or meal prep, this meatloaf is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

This Skinny Meatloaf is not only packed with flavor but also with nutrients, thanks to its lean ground beef and whole wheat bread. It’s a wholesome dish that satisfies cravings without the guilt. Plus, it’s incredibly easy to make, requiring just a few simple steps and minimal cleanup.

Kitchen Equipment You’ll Need

  • Baking sheet
  • Aluminum foil
  • Large bowl
  • Blender or food processor
  • Small bowl

Ingredients

For the Meatloaf:

  • 1 pound (96%) extra lean ground beef
  • 1½ slices whole wheat bread, crusts removed
  • 1 cup onions, chopped
  • 2 egg whites
  • 3 tablespoons ketchup
  • 1 tablespoon spicy brown or yellow mustard
  • 1 tablespoon Worcestershire sauce
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste

For the Topping:

  • ¼ cup ketchup
  • 1 tablespoon spicy mustard or yellow mustard
  • 2 teaspoons brown sugar, packed

Step-by-Step Instructions

  1. Preheat your oven to 350 degrees. Line a baking sheet with foil and set it aside.
  2. In a large bowl, add the ground beef.
  3. Prepare the bread crumbs by removing the crusts from the bread, breaking it into pieces, and processing it in a blender or food processor until crumbled.
  4. Combine the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper with the ground beef. Mix thoroughly using your hands.
  5. Shape the beef mixture into a loaf approximately 12″x4″ on the prepared baking sheet.
  6. In a small bowl, mix the topping ingredients and spread evenly over the meatloaf.
  7. Bake for 55 minutes. Allow it to rest for at least 10 minutes before slicing.

Tips for Success

Ensure the ground beef is well mixed with the other ingredients for optimal flavor and texture. Letting the meatloaf rest before slicing helps it maintain its shape and makes serving easier.

Additional Tips and Variations

For a different flavor profile, consider adding chopped bell peppers or mushrooms to the meat mixture. You can also experiment with different mustards for the topping to suit your taste preferences.

Nutritional Highlights (Per Serving)

This meatloaf is not only low in fat but also a great source of protein, making it a nutritious option for any meal.

Frequently Asked Questions (FAQ)

Can I use other types of meat?

Yes, you can substitute ground turkey or chicken for the beef, but be mindful of potential changes in cooking time.

Is it possible to make this meatloaf gluten-free?

Absolutely! Simply replace the whole wheat bread with a gluten-free alternative.

Conclusion

We hope you’ll give this Skinny Meatloaf a try and enjoy its satisfying flavors and health benefits. Don’t forget to share your experience and any creative twists you make to the recipe. Happy cooking!