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Prepare to indulge in a delightful culinary experience with our Chicken, Spinach, and Mushroom Low Carb Oven Dish! This delicious recipe blends tender chicken with fresh vegetables, all topped with a generous layer of melted cheese. It’s a meal that’s sure to win over your entire family, and you might find yourself making it time and time again. Follow along with our step-by-step guide or watch the video to create this delectable dish.
Why You’ll Love This Recipe
This dish is not only incredibly tasty but also perfect for those looking to enjoy a low-carb meal. The combination of chicken, spinach, and mushrooms creates a hearty yet healthy option that’s both satisfying and nutritious. Plus, it’s easy to prepare, making it ideal for busy weeknights or a cozy weekend dinner.
Kitchen Equipment You’ll Need
- 9×13 inch baking pan
- Mixing bowl
- Whisk
- Aluminum foil
- Oven
Ingredients
- 6 thin sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1 large package sliced mushrooms
- 1 small bag fresh baby spinach
- 1 dash Weber Herb and Garlic Seasoning
- 1 dash pepper
- 8 oz shredded mozzarella cheese
Step-by-Step Instructions
- In a 9×13 inch pan, lay out the chicken in a single layer. Top with spinach and mushrooms, then sprinkle with the seasonings.
- Soften the cream cheese and whisk it together with olive oil and chicken broth. Pour this mixture over the chicken, spinach, and mushrooms. Lay a piece of foil over the top but do not seal it.
- Bake at 375°F for 20 minutes. Remove the foil and bake uncovered for another 20-25 minutes. Sprinkle the mozzarella cheese on top and bake uncovered for an additional 10 minutes or until the cheese starts to brown. Let cool for 10 minutes and serve.
Tips for Success
- Ensure the chicken breasts are evenly sliced for consistent cooking.
- Feel free to add more seasoning to suit your taste preferences.
Additional Tips and Variations
For a creamier sauce, add a splash more chicken broth or olive oil. You can also experiment with different cheeses, such as cheddar or gouda, for a unique twist.
Nutritional Highlights (Per Serving)
- Calories: Approximately 350
- Protein: 30g
- Carbohydrates: 5g
- Fat: 22g
Frequently Asked Questions (FAQ)
Can I use frozen spinach? Yes, just be sure to thaw and drain it thoroughly before using.
How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I make this dish ahead of time? Absolutely! Prepare the dish up to the baking step, cover, and refrigerate. When ready to serve, bake according to the instructions.
Conclusion
We hope you enjoy making and savoring this Chicken, Spinach, and Mushroom Low Carb Oven Dish as much as we do. It’s a comforting and nutritious meal perfect for any occasion. Give it a try and share your thoughts or any variations you experiment with. Happy cooking!
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