Grilled boneless chicken breast

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The days of dull, dry chicken are over. Learning how to grill chicken breast is the easiest and most delicious way to enjoy chicken. Add juicy grilled chicken to your summer menu by following our expert tips.

If you’ve never experienced a dry chicken breast, I’m truly jealous. Biting into a grilled chicken sandwich or protein-packed salad and, instead of that wonderfulness, tasting a dull, chalky chunk of chicken is just sad. Unfortunately, turning out tasteless poultry is a common problem, especially among new cooks. Chicken is a delicate protein that dries out fast. One minute too many on the heat can take the bird from tender and juicy to boring and blah.

But with a few simple tips from our Test Kitchen, you don’t need to worry about making dry chicken again. We’ll show you how to grill chicken and keep it perfectly juicy and ready for salads, sandwiches, and more. Learning how to make grilled chicken has never been so easy!

Why You’ll Love This Recipe

This recipe brings out the best in chicken breast, offering a juicy and flavorful experience every time. It’s quick to prepare, perfect for any meal, and pairs beautifully with a variety of sides.

Kitchen Equipment You’ll Need

Grill
Meat thermometer
Tongs
Mason jar

Ingredients

Boneless chicken breasts
Baby spinach
Tomatoes
Avocado
Red onion
Boiled eggs
Bacon
Shredded cheese

Directions

Preheat your grill to medium-high heat.
Season the chicken breasts with salt and pepper.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare your salad by layering baby spinach, tomatoes, avocado, red onion, boiled eggs, bacon, and shredded cheese. Reserve a little of each ingredient to top the salad for presentation.

Avocado Ranch Dressing:

Mash an avocado and squeeze a little lime juice on it.
Stir in about 1/3 cup of mayo, 1/4 cup of sour cream, 1/3 cup buttermilk, and a splash of red wine vinegar.
Add a dash of salt, a pinch of black pepper, 1/8 tsp fresh chopped dill, 1/4 tsp garlic and onion powder, and a tablespoon of fresh chopped parsley.
Shake vigorously in a mason jar. Chill and serve.

Tips for Success

Ensure your grill is preheated to the right temperature to avoid sticking.
Use a meat thermometer to avoid overcooking.
Allow the chicken to rest for a few minutes before slicing to retain juices.

Additional Tips or Variations

Try marinating the chicken overnight for an extra burst of flavor.
Experiment with different herbs and spices in the dressing for a unique twist.

Nutritional Highlights (Per Serving)

Calories: 300 | Protein: 30g | Carbs: 10g | Fat: 15g

Frequently Asked Questions (FAQ)

Can I use bone-in chicken breasts?

Yes, just adjust the cooking time accordingly.

How can I tell when the chicken is done?

Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).

Conclusion

Grilled boneless chicken breast is a versatile dish that’s perfect for any occasion. Whether you’re adding it to a salad or enjoying it on its own, this recipe is sure to become a favorite. Give it a try and let us know how it turns out. We’d love to hear your feedback!

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