Ground Beef Casserole

A very tasty ground beef casserole that is also healthy, keto, and low carb. A super easy recipe, perfect for a weeknight dinner. Leftovers are great too!

Whenever I’m not sure what to make for dinner, I turn to this easy and healthy ground beef casserole. Not only is it keto and low carb, but it’s also low calorie, which is perfect if you’re watching your intake. Most importantly, it’s delicious!

I always have vacuum-packed ground beef in the fridge. It’s just so convenient. I use it to make many tasty ground beef recipes, including kale casserole, Korean ground beef, and ground beef meat pie.

Why You’ll Love This Recipe

This ground beef casserole is perfect for busy weeknights when you want something quick, easy, and satisfying. It’s a one-dish meal that’s both nutritious and delicious, and it requires minimal prep time. Plus, the leftovers taste even better, making it a great option for meal planning.

Kitchen Equipment You’ll Need

• 2-quart casserole dish
• Large nonstick skillet
• Oven
• Wooden spoon or spatula

Ingredients

• Olive oil spray for pan
• 2 lb. extra lean ground beef (93% lean)
• 1 teaspoon fine sea salt
• ¼ teaspoon black pepper
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• 4 oz reduced fat cream cheese, cubed
• 1 cup shredded cheddar, divided
• 2 tablespoons chopped parsley for garnish

Instructions

1. Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
2. Heat a large nonstick skillet over medium-high heat and lightly spray it with olive oil.
3. Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef if desired and return it to the skillet.
4. Reduce heat to medium. Mix the salt, pepper, garlic powder, onion powder, and cayenne into the beef. Slowly mix in the cream cheese until fully melted and incorporated.
5. Turn off the heat and mix 1/2 cup of the shredded cheddar into the beef mixture.
6. Transfer the mixture to the prepared casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
7. Bake the ground beef casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.

Tips for Success

• Make sure to break up the ground beef into small pieces for even cooking.
• For a smoother texture, ensure the cream cheese is fully melted and mixed in.
• If you prefer a spicier dish, consider adding more cayenne pepper.

Additional Tips or Variations

If you want to add more vegetables, consider mixing in some chopped bell peppers or mushrooms when cooking the beef. You can also top the casserole with a sprinkle of parmesan for an extra cheesy flavor.

Nutritional Highlights (Per Serving)

This casserole is low in carbs, making it perfect for those on a keto diet. It’s also a good source of protein and healthy fats.

Frequently Asked Questions (FAQ)

Can I use a different type of cheese? Absolutely! Feel free to use any cheese that melts well, such as mozzarella or Monterey Jack.

Can this casserole be frozen? Yes, you can freeze it before or after baking. Just make sure it’s stored in an airtight container.

What can I serve with this casserole? It pairs well with a simple green salad or some steamed vegetables.

Conclusion

I hope you give this ground beef casserole a try! It’s a comforting, delicious meal that’s sure to become a family favorite. If you do try it, I’d love to hear about your experience. Feel free to share your thoughts or any variations you made in the comments below!