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The countdown to the start of school has already begun at our house, and we’ve been incredibly busy preparing. My oldest is starting junior high, which I can hardly believe! Registering him brought back memories of my own junior high days, as if they were just yesterday. Watching your kids grow up so quickly is a strange feeling, and it certainly makes you realize you’re getting older. 😉
With the school year upon us, I’m all about easy and delicious weeknight meals. Swedish meatballs are a classic dish that’s perfect for busy evenings!
And the best part… my entire family LOVES them!
Why You’ll Love This Recipe
These Swedish meatballs are not only quick and easy to make, but they’re also packed with flavor. The combination of spices and creamy sauce is irresistible. Plus, they’re a hit with both kids and adults, making them perfect for family dinners.
Kitchen Equipment You’ll Need
- Medium-sized bowl
- Large skillet
- Whisk
- Plate
- Foil
Ingredients
- 1 pound ground beef
- ¼ cup panko bread crumbs
- 1 tablespoon parsley, chopped
- ¼ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- ¼ cup onion, finely chopped
- ½ teaspoon garlic powder
- ⅛ teaspoon pepper
- ½ teaspoon salt
- 1 egg
- 1 tablespoon olive oil
- 5 tablespoons butter
- 3 tablespoons flour
- 2 cups beef broth
- 1 cup heavy cream
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a medium-sized bowl, combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt, and egg. Mix until well combined.
- Roll the mixture into 12 large meatballs or 20 small meatballs.
- In a large skillet, heat olive oil and 1 tablespoon of butter. Add the meatballs and cook, turning continuously, until browned on each side and cooked throughout. Transfer to a plate and cover with foil.
- Add 4 tablespoons of butter and flour to the skillet, whisking until it turns brown. Slowly stir in beef broth and heavy cream. Add Worcestershire sauce and Dijon mustard, and bring to a simmer until the sauce starts to thicken. Season with salt and pepper to taste.
- Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.
Tips for Success
Make sure to mix the meatball ingredients thoroughly to ensure they hold together well while cooking. Don’t overcrowd the skillet when browning the meatballs to allow even cooking.
Additional Tips or Variations
For a spicier kick, you can add a pinch of cayenne pepper to the meatball mixture. You can also substitute ground turkey or chicken for a lighter version of this recipe.
Nutritional Highlights (Per Serving)
- Calories: Approx. 400
- Protein: 20g
- Carbohydrates: 15g
- Fat: 30g
Frequently Asked Questions (FAQ)
Q: Can I make the meatballs ahead of time?
A: Yes! You can prepare and cook the meatballs in advance, then store them in the fridge. Reheat them in the sauce when you’re ready to serve.
Q: Can I freeze these meatballs?
A: Absolutely. Cook the meatballs, let them cool, and freeze them in an airtight container. Thaw and reheat in the sauce when needed.
Conclusion
These Swedish meatballs are sure to become a favorite in your household, just like they are in mine. I invite you to give this recipe a try and share your experiences. I’d love to hear how they turn out for you!
Recipe inspired by Taste of Home magazine
Source: therecipecritic.com
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