Discover the Delight of Chicken and Broccoli Stir Fry
This chicken and broccoli stir-fry redefines the concept of an “easy chicken dinner.” Not only is it simple to make, but it also bursts with flavor, ensuring a satisfying meal. It’s a healthy option that aligns perfectly with your New Year’s resolutions.
Stir-fry recipes have always held a special place in my heart. Growing up, my mother often prepared stir-fry vegetables, instilling in me a love for these quick and delicious meals. In this recipe, we fry chicken pieces until they achieve a golden hue, cook the broccoli until perfectly tender, and then blend everything with a savory teriyaki sauce.
This mouthwatering combination will curb your cravings for takeout Chinese food, minus the extra oil and calories. For an even healthier touch, serve it with brown rice, complemented by a tablespoon each of brown sugar and honey. Just remember, don’t skip the cornstarch—it’s essential for achieving the ideal consistency.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights.
- Flavorful: A delicious blend of chicken, broccoli, and teriyaki sauce.
- Healthy: A nutritious meal that supports your dietary goals.
Kitchen Equipment You’ll Need
- A 12-inch non-stick skillet
- Cooking spray
- Measuring cups and spoons
- A spatula or wooden spoon
Ingredients
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 teaspoons cornstarch
- 2 teaspoons finely chopped ginger
- 1 cup chicken broth
- 2 cloves of garlic, finely chopped
- 3 tablespoons soy sauce
- 2 teaspoons sugar
Step-by-Step Instructions
- Spray a 12-inch non-stick skillet with cooking spray and heat over medium-high heat.
- Add the chicken, garlic, and ginger. Stir-fry for 2 to 3 minutes until the chicken is browned.
- Add 3/4 cup of the chicken broth, soy sauce, and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
- Add the broccoli. Cover and cook for about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and the broccoli is tender-crisp.
- Mix the cornstarch with the remaining 1/4 cup of broth and stir it into the chicken mixture. Cook, stirring frequently, until the sauce thickens.
Tips for Success
- Ensure the chicken pieces are evenly cut for uniform cooking.
- Do not overcook the broccoli to maintain a crisp texture.
- Use fresh garlic and ginger for the best flavor.
Additional Tips or Variations
- For added spice, include a pinch of red pepper flakes.
- Substitute chicken with tofu for a vegetarian version.
Nutritional Highlights (Per Serving)
Calories: Approximately 280
Protein: 30g
Carbohydrates: 15g
Fat: 10g
Frequently Asked Questions (FAQ)
Can I use frozen broccoli?
Yes, but fresh broccoli provides a better texture. If using frozen, thaw and drain excess water before adding.
How can I make it gluten-free?
Use tamari or a gluten-free soy sauce alternative.
Conclusion
This Chicken and Broccoli Stir Fry is a delightful dish that combines ease and flavor effortlessly. Give it a try and see how this quick meal becomes a staple in your recipe collection. We’d love to hear about your experience, so please share your thoughts and any variations you try!
Cannot get full recipe because of ads cutting it off.
2 cups broccoli florets
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 teaspoons cornstarch
2 teaspoons of finely chopped ginger
1 cup chicken broth
2 cloves of garlic, finely chopped
3 tablespoons of soy sauce
2 teaspoons of sugar
Instructions :
Spray a 12-inch non-stick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
Add 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in the center and broccoli is tender-crisp.
Mix cornstarch with 1/4 cup of the remaining broth; stir into chicken mixture. Cook, stirring frequently, until sauce thickens
I just made this for dinner. The only thing I would do differ next time is mak 1/2 cup more sauce.jackie moo
I agree. It’s next to impossible to print out the recipes. Too many ads and popups.
I copy and paste i to an email to myself
2 cups broccoli florets
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 teaspoons cornstarch
2 teaspoons of finely chopped ginger
1 cup chicken broth
2 cloves of garlic, finely chopped
3 tablespoons of soy sauce
2 teaspoons of sugar
Instructions :
Spray a 12-inch non-stick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
Add 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in the center and broccoli is tender-crisp.
Mix cornstarch with 1/4 cup of the remaining broth; stir into chicken mixture. Cook, stirring frequently, until sauce thickens.
Can I omit the ginger and still have a delicious stir fry?
John and Ginny, thanks for the recipe
sounds yummy. so good to hear from you. Hope you are both well. Helen Hillman
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