Chicken and Broccoli Stir Fry!

Discover the Delight of Chicken and Broccoli Stir Fry

This chicken and broccoli stir-fry redefines the concept of an “easy chicken dinner.” Not only is it simple to make, but it also bursts with flavor, ensuring a satisfying meal. It’s a healthy option that aligns perfectly with your New Year’s resolutions.

Stir-fry recipes have always held a special place in my heart. Growing up, my mother often prepared stir-fry vegetables, instilling in me a love for these quick and delicious meals. In this recipe, we fry chicken pieces until they achieve a golden hue, cook the broccoli until perfectly tender, and then blend everything with a savory teriyaki sauce.

This mouthwatering combination will curb your cravings for takeout Chinese food, minus the extra oil and calories. For an even healthier touch, serve it with brown rice, complemented by a tablespoon each of brown sugar and honey. Just remember, don’t skip the cornstarch—it’s essential for achieving the ideal consistency.

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy weeknights.
• Flavorful: A delicious blend of chicken, broccoli, and teriyaki sauce.
• Healthy: A nutritious meal that supports your dietary goals.

Kitchen Equipment You’ll Need

• A 12-inch non-stick skillet
• Cooking spray
• Measuring cups and spoons
• A spatula or wooden spoon

Ingredients

• 2 cups broccoli florets
• 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
• 2 teaspoons cornstarch
• 2 teaspoons finely chopped ginger
• 1 cup chicken broth
• 2 cloves of garlic, finely chopped
• 3 tablespoons soy sauce
• 2 teaspoons sugar

Step-by-Step Instructions

1. Spray a 12-inch non-stick skillet with cooking spray and heat over medium-high heat.
2. Add the chicken, garlic, and ginger. Stir-fry for 2 to 3 minutes until the chicken is browned.
3. Add 3/4 cup of the chicken broth, soy sauce, and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.
4. Add the broccoli. Cover and cook for about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and the broccoli is tender-crisp.
5. Mix the cornstarch with the remaining 1/4 cup of broth and stir it into the chicken mixture. Cook, stirring frequently, until the sauce thickens.

Tips for Success

• Ensure the chicken pieces are evenly cut for uniform cooking.
• Do not overcook the broccoli to maintain a crisp texture.
• Use fresh garlic and ginger for the best flavor.

Additional Tips or Variations

• For added spice, include a pinch of red pepper flakes.
• Substitute chicken with tofu for a vegetarian version.

Nutritional Highlights (Per Serving)

Calories: Approximately 280
Protein: 30g
Carbohydrates: 15g
Fat: 10g

Frequently Asked Questions (FAQ)

Can I use frozen broccoli?
Yes, but fresh broccoli provides a better texture. If using frozen, thaw and drain excess water before adding.

How can I make it gluten-free?
Use tamari or a gluten-free soy sauce alternative.

Conclusion

This Chicken and Broccoli Stir Fry is a delightful dish that combines ease and flavor effortlessly. Give it a try and see how this quick meal becomes a staple in your recipe collection. We’d love to hear about your experience, so please share your thoughts and any variations you try!