An Easy and Delicious Breakfast: Ham & Cheese Egg Cups
Imagine starting your day with a breakfast that’s both delicious and perfectly balanced. Ham & Cheese Egg Cups are just that. These delightful little bites are packed with protein and low in carbs, making them the perfect choice for a busy morning.
Why You’ll Love This Recipe
If you’re juggling a hectic schedule, these egg cups will be a lifesaver. They’re easy to prepare in advance using a muffin tin, and they reheat quickly, ensuring you have a nutritious breakfast ready in no time. Plus, with less than 200 calories and over 20 grams of protein in just two muffins, they’re a lean choice that will keep you energized throughout the morning.
Kitchen Equipment You’ll Need
- Muffin tin
- Cooking spray
- Oven
Ingredients
- Cooking spray, for frying pan
- 12 slices of ham
- 100 g grated cheddar cheese
- 12 large eggs
- Salt
- Freshly ground black pepper
- Chopped fresh parsley for garnish
Step-by-Step Instructions
- Preheat your oven to 200ºC (about 390ºF).
- Grease a 12-cup muffin tin with cooking spray.
- Line each muffin cup with a slice of ham and sprinkle some cheddar cheese over it.
- Carefully crack an egg into each slice of ham.
- Season the eggs with salt and freshly ground black pepper to taste.
- Bake in the oven for 12 to 15 minutes, depending on how runny you prefer your yolks.
- Once baked, garnish with chopped fresh parsley and serve immediately.
Tips for Success
To ensure your egg cups are perfect every time, make sure to grease the muffin tin well to prevent sticking. Adjust the baking time according to your preference for egg yolk consistency. For a runnier yolk, check at 12 minutes; for a firmer yolk, leave them in closer to 15 minutes.
Additional Tips and Variations
Feel free to add some veggies like chopped bell peppers or spinach for extra flavor and nutrition. You can also experiment with different cheeses or add a dash of hot sauce for a spicy kick.
Nutritional Highlights (Per Serving)
- Calories: Less than 200
- Protein: Over 20 grams
Frequently Asked Questions (FAQ)
Can I make these egg cups ahead of time?
Absolutely! Prepare them as directed and store them in an airtight container in the refrigerator. They can be reheated in the microwave for a quick and easy breakfast.
What if I don’t eat ham?
You can substitute the ham with turkey slices or even a vegetarian option like roasted red peppers.
How long do these egg cups last?
They can be stored in the refrigerator for up to 3 days.
Conclusion
Ham & Cheese Egg Cups are a delightful way to start your day. Not only are they easy to make and convenient, but they’re also packed with flavor and nutrition. Give this recipe a try and let us know how it turned out for you. Share your variations and experiences in the comments below!