Cheesy Garlic Parmesan Spinach Spaghetti Squash

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There’s something truly magical about transforming a humble spaghetti squash into a cheesy masterpiece. Imagine the rich aroma of garlic mingling with the earthiness of spinach, all wrapped in a creamy, cheesy embrace. This Cheesy Garlic Parmesan Spinach Spaghetti Squash is not just a dish; it’s an experience that brings comfort and satisfaction with every bite.

Why You’ll Love This Recipe

This recipe is perfect for anyone who loves a good twist on a classic pasta dish. You’ll adore how the spaghetti squash strands mimic pasta, offering a lower-carb alternative without sacrificing any flavor. The addition of fresh spinach not only boosts the nutritional profile but also adds a vibrant color and a delightful texture contrast. Plus, who can resist anything smothered in a cheesy, garlic-infused sauce?

Kitchen Equipment You’ll Need

• Microwave (optional, for softening the squash)
• Oven
• Baking dish or rimmed baking tray
• Medium saucepan or frying pan
• Knife
• Fork
• Oven mitt

Ingredients

• 1 medium spaghetti squash
• 2.5 tablespoons chopped garlic
• 1 teaspoon olive or avocado oil
• 5 oz fresh spinach, chopped
• 1/2 cup of cream
• 1 tablespoon cream cheese (optional, but delicious!)
• 1/2 cup freshly grated Parmesan cheese, plus extra for garnish
• Salt and pepper to taste
• Grated or sliced mozzarella cheese for garnish, to taste

Instructions

1. Preheat the oven to 400 degrees F.
2. Cut your spaghetti squash in half lengthwise and remove the seeds. To make cutting easier, you can microwave each squash for 5 minutes to soften it slightly. This helps the knife glide through more easily!
3. Rub the cut side of the squash with a little olive oil and place it cut-side down in a baking dish or on a rimmed baking tray. Roast for 30 to 40 minutes, or until tender and easy to pierce with a fork. Cooking time may vary slightly depending on the size of the squash. The outer skin should be visibly softened.
4. While the squash is roasting, prepare the sauce. In a medium saucepan or frying pan, heat a drizzle of olive oil over medium-high heat and sauté the garlic until fragrant.
5. Add the spinach and stir until wilted, then add the cream, optional cream cheese, and Parmesan cheese. Stir well.
6. Season with salt and pepper to taste, then remove from heat.
7. Once the squash is roasted, let it cool slightly until easy to handle. Use a fork to separate and fluff the spaghetti squash strands.
8. Pour the sauce over each squash half, stir to combine, and garnish with mozzarella and extra Parmesan cheese if desired.
9. Bake at 350 degrees F for about 20 minutes, or until the sauce is hot and bubbling. For a golden cheese topping, broil on high for just a minute or two until lightly browned.

Tips for Success

• Make sure to choose a medium-sized squash for even cooking.
• Don’t skip the step of microwaving the squash if it’s too hard to cut; it will save you time and effort.
• Feel free to adjust the amount of garlic according to your preference.

Additional Tips and Variations

• For added protein, toss in some cooked chicken or shrimp.
• Experiment with different cheeses like Gruyère or Fontina for a unique flavor twist.
• Add a dash of red pepper flakes for a spicy kick.

Nutritional Highlights (Per Serving)

This dish is rich in vitamins from the spinach and offers a good amount of protein from the cheese. It’s a satisfying low-carb option for those watching their carb intake.

Frequently Asked Questions (FAQ)

Can I prepare this dish in advance?
Yes, you can roast the squash ahead of time and store it in the refrigerator for a few days. When ready to serve, simply follow the steps to make the sauce and bake.

What can I use instead of cream cheese?
If you’re not a fan of cream cheese, you can omit it or substitute it with ricotta cheese for a similar creamy texture.

How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.

Conclusion

There’s no better time to dive into the delicious world of Cheesy Garlic Parmesan Spinach Spaghetti Squash. It’s a simple yet impressive dish that’s bound to become a favorite in your household. Give it a try and share your culinary adventure with family and friends. Bon appétit!

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