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There’s something incredibly satisfying about sneaking vegetables into meals, especially when they end up being a hit with kids. Enter the Baked Cheese & Broccoli Patties! These delightful bites are not just a healthy addition to your dinner table but also a clever way to get everyone, especially the little ones, to enjoy their veggies. Think of them as the ultimate comfort food with a twist.
Why You’ll Love This Recipe
These patties are not only crispy on the outside and tender on the inside, but they’re also incredibly easy to make. Perfect for busy weeknights, the recipe allows the oven to do most of the work while you tackle other tasks. Plus, with the cheesy goodness packed into every bite, even the pickiest eaters will be asking for seconds.
Kitchen Equipment You’ll Need
- Food processor
- Baking sheet
- Foil
- Small skillet
- Kitchen towel
- Mixing bowl
Ingredients
- 2 teaspoons vegetable oil
- 2 cloves garlic – minced
- 1/2 onion – chopped
- 1 bag frozen broccoli (12 oz) – thawed
- 3/4 cup panko breadcrumbs
- 1/2 cup sharp cheddar cheese
- 1/3 cup parmesan cheese
- 2 eggs – beaten
- Salt and pepper to taste
Step-by-Step Instructions
- Preheat your oven to 400 degrees. Lightly grease a foil-lined baking sheet.
- Heat the oil in a small skillet over medium heat. Add the garlic and onions, seasoning with salt and pepper. Sauté until soft and set aside to cool.
- Place the thawed broccoli in a kitchen towel, wrap it up, and squeeze out the excess moisture. Transfer the drained broccoli to a large mixing bowl.
- Add the panko breadcrumbs, cheeses, eggs, and salt/pepper to the bowl with the broccoli. Mix well to combine.
- Form the mixture into patties and place them on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip the patties over and bake for another 15 minutes or until they are golden brown and crispy.
Tips for Success
Ensure you thoroughly drain the broccoli to prevent the patties from becoming soggy. Also, finely chopping the vegetables will help the patties hold together better.
Additional Tips and Variations
Feel free to add spices like paprika or cayenne for a little kick. You can also swap out the cheddar for another cheese of your choice, such as mozzarella or gouda, for a different flavor profile.
Nutritional Highlights (Per Serving)
Each serving of these delicious patties is packed with protein from the cheese and eggs, along with fiber and vitamins from the broccoli. A healthy and satisfying choice for any meal!
Frequently Asked Questions (FAQ)
Can I use fresh broccoli instead of frozen? Yes, simply steam the fresh broccoli until tender and proceed with the recipe as usual.
Can these patties be frozen? Absolutely! Once cooked, allow them to cool completely before freezing. Reheat in the oven for best results.
Conclusion
These Baked Cheese & Broccoli Patties are a delightful way to enjoy your veggies and satisfy your taste buds. I invite you to give this recipe a try and share your experiences. Who knows, it might just become a new family favorite!
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