An Irresistible Dessert: They Wanted Dessert and I Made It
Imagine a dessert that’s as delightful to the taste buds as it is simple to prepare. “They Wanted Dessert and I Made It” is a beautifully layered treat that combines the wholesome goodness of quinoa with the creamy richness of coconut yogurt, topped off with a burst of fresh berries. This recipe is not just a feast for the eyes but a joy to savor, perfect for those moments when you need a quick yet impressive dessert.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just minutes, perfect for a spontaneous dessert craving.
- Healthy and Nutritious: Packed with protein and fiber, this dessert is as nourishing as it is delicious.
- Customizable: Swap out berries or add nuts and seeds to suit your taste.
Kitchen Equipment You’ll Need
- Two glasses or dessert bowls
- Spoon for layering
Ingredients
- 1 ½ cups cooked quinoa
- 1 cup plain coconut yogurt
- Handful of berries (I used blueberries, raspberries, and currants)
- 1 tbsp of honey or maple syrup (optional)
Instructions
- Place the quinoa at the bottom of two glasses.
- Top with coconut yogurt, creating a smooth layer.
- Drizzle with maple syrup if you like a hint of sweetness.
- Finish by adding a handful of fresh berries on top.
- Serve immediately or store in the fridge for up to two days.
Tips for Success
- Ensure the quinoa is fully cooled before layering to prevent the yogurt from melting.
- For added texture, sprinkle some chopped nuts or seeds on top.
- If using honey, warm it slightly for easier drizzling.
Additional Tips and Variations
This recipe is infinitely adaptable! Feel free to mix in any fresh fruit, berries, nuts, or seeds that you desire. Consider adding a sprinkle of cinnamon or nutmeg for a warm spice twist.
Nutritional Highlights (Per Serving)
- Calories: 310kcal
- Carbohydrates: 52g
- Protein: 10g
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 15mg
- Sodium: 67mg
- Potassium: 508mg
- Fiber: 5g
- Sugar: 20g
- Vitamin A: 160IU
- Vitamin C: 7.8mg
- Calcium: 183mg
- Iron: 2.3mg
Frequently Asked Questions (FAQ)
- Can I use a different type of yogurt? Absolutely! Feel free to use any yogurt you prefer, such as Greek or almond yogurt.
- Is it necessary to use quinoa? Quinoa adds a nice texture, but you can substitute it with cooked oats or chia pudding if desired.
- How long can this dessert be stored? This dessert can be refrigerated for up to two days, making it a great make-ahead option.
Conclusion
Why not treat yourself to this delightful dessert? “They Wanted Dessert and I Made It” is not only delicious but also a healthy way to satisfy your sweet tooth. I invite you to try this recipe and share your own variations and experiences. Let’s make dessert time a truly delightful occasion!