Baked Pineapple Salmon

Indulge in the Exotic Flavors of Baked Pineapple Salmon

Imagine the sweet, tropical essence of pineapple mingling with the savory richness of salmon. This Baked Pineapple Salmon recipe is a delightful fusion of flavors that will transport your taste buds to a tropical paradise. Whether you’re hosting a dinner party or simply craving something special, this dish is sure to impress with its vibrant presentation and irresistible taste.

Why You’ll Love This Recipe

  • Flavorful Fusion: The sweetness of pineapple perfectly balances the rich, savory taste of salmon.
  • Simple Preparation: With minimal prep and just a few ingredients, you can whip up an impressive meal in no time.
  • Healthy and Nutritious: Packed with omega-3 fatty acids and vitamins, this dish is as good for you as it is delicious.

Kitchen Equipment You’ll Need

  • Oven
  • Large rimmed baking sheet
  • Foil
  • Cooking spray
  • Small mixing bowl
  • Whisk or fork
  • Basting brush

Ingredients

  • Cooking spray, for pan
  • 17 pineapple rings, fresh or canned
  • 1 large salmon fillet (about 3 lbs.)
  • Kosher salt
  • Freshly ground black pepper
  • 3 tbsp. melted butter
  • 3 tbsp. sweet chili sauce
  • 2 tbsp. freshly chopped cilantro
  • 3 cloves garlic, minced
  • 2 tsp. freshly grated ginger
  • 2 tsp. toasted sesame oil
  • 1/2 tsp. crushed red pepper flakes
  • Toasted sesame seeds, for garnish
  • Thinly sliced green onions, for garnish
  • Lime wedges, for serving

Instructions

  1. Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray.
  2. In the center of the foil, lay pineapple slices in an even layer.
  3. Season both sides of the salmon with salt and pepper and place on top of pineapple slices.
  4. In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet.
  5. Bake until the salmon is cooked through, about 25 minutes.
  6. Switch the oven to broil, and broil for 2 minutes, or until the fish is slightly golden.
  7. Garnish with sesame seeds and green onions and serve with lime wedges. Enjoy!

Tips for Success

  • Use Fresh Ingredients: Whenever possible, opt for fresh pineapple and salmon for the best flavor.
  • Don’t Overcook: Keep an eye on the salmon while baking to ensure it remains moist and tender.

Additional Tips or Variations

  • Spice It Up: Add more red pepper flakes if you prefer an extra kick.
  • Try Different Herbs: Substitute cilantro with basil or parsley for a different flavor profile.

Nutritional Highlights (Per Serving)

  • Calories: Approximately 400
  • Protein: 30g
  • Fats: 22g
  • Carbohydrates: 15g

Frequently Asked Questions (FAQ)

Q: Can I use frozen salmon?

A: Yes, just make sure to thaw it completely and pat it dry before using.

Q: What can I serve with this dish?

A: This salmon pairs well with steamed rice or a fresh green salad.

Conclusion

This Baked Pineapple Salmon is a delightful, easy-to-make dish that will surely become a favorite in your home. With its unique blend of flavors and simple preparation, it’s perfect for any occasion. Give it a try and let us know how it turned out. We’d love to hear your experience and any personal twists you added to make it your own!

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