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Looking for a side dish recipe that’s as tasty as it is healthy? These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries! One of our favorite ways to make asparagus is traditional roasted asparagus in the oven. But you really must try these asparagus fries as well!
Why You’ll Love This Recipe
Almond and Parmesan Crusted Asparagus Fries offer a delightful twist on a classic vegetable. The use of almonds as a breading alternative not only adds a distinct flavor but also keeps these fries low in carbs. Plus, they’re baked, not fried, making them a healthier choice for your side dish cravings.
Kitchen Equipment You’ll Need
- Food processor
- Oven
- Parchment paper
- Baking sheet
- 3 large shallow dishes
Ingredients
Fries
- 1 cup almonds
- ½ cup grated parmesan cheese
- ½ tsp salt
- ½ tsp paprika
- ¼ tsp black pepper
- ½ cup flour
- 2 large eggs, whisked
- 1 lb asparagus
Yogurt Dip
- ¼ cup Greek yogurt
- ¼ cup cream cheese
- 1 clove garlic, minced
- 1 Tbsp chopped chives
- ½ tsp lemon
- Pinch salt
Instructions
- Preheat oven to 425 degrees F.
- In a food processor, pulse almonds until they become coarse crumbs. Mix in the grated parmesan, salt, paprika, and pepper.
- Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes.
- Trim the tough bottoms off of your asparagus. Roll each in flour, then dip and coat in the eggs, and coat with almond crumbs.
- Place on a parchment paper lined baking sheet and bake for 10 to 12 minutes, or until asparagus are tender when pierced with a fork.
- While asparagus cook, combine all yogurt dip ingredients.
Tips for Success
For the crispiest fries, make sure each piece of asparagus is well-coated. Don’t overcrowd the baking sheet, as this can prevent even cooking.
Additional Tips or Variations
Try adding some garlic powder or cayenne pepper to the almond mixture for an extra kick of flavor. You can also experiment with other nut varieties, like walnuts or pecans, for different tastes.
Nutritional Highlights (Per Serving)
These asparagus fries are rich in fiber and protein, thanks to the almonds and parmesan. They are also low in carbohydrates compared to traditional fries.
Frequently Asked Questions (FAQ)
Can I use a different type of cheese?
Yes, you can substitute parmesan with pecorino or another hard cheese if preferred.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.
Conclusion
I hope you’re inspired to try these delicious Parmesan Asparagus Fries! They’re a fun and tasty way to enjoy a healthy side dish. Don’t forget to share your experiences and any creative twists you come up with!
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