BAKED CAJUN CATFISH

Written by on in Lunch

“`html

Welcome to a delightful culinary journey where Southern charm meets a dash of spice! Today, we’re diving into the flavorsome world of Baked Cajun Catfish. This dish is perfect for anyone who appreciates bold flavors and tender, flaky fish. Whether you’re a seasoned cook or a kitchen newbie, this recipe will bring a taste of Louisiana to your home.

Why You’ll Love This Recipe

There’s something magical about the simplicity and flavor of this Baked Cajun Catfish. You’ll love it because it’s quick to make, requiring minimal prep time yet delivering maximum taste. The combination of spices gives the catfish a robust flavor, while baking keeps it moist and tender. Plus, it’s a healthy option packed with protein and low in calories.

Kitchen Equipment You’ll Need

  • Oven
  • Small mixing bowl
  • Oven-safe glass dish
  • Measuring spoons

Ingredients

  • 2 catfish fillets
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 tablespoon extra virgin olive oil
  • Salt & pepper to taste

Step-by-Step Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a small bowl, combine the garlic powder, onion powder, cayenne pepper, paprika, oregano, crushed red pepper flakes, salt, and pepper.
  3. Divide this spice mixture in half and sprinkle it evenly over each catfish fillet.
  4. Drizzle the olive oil over the fillets, ensuring they are well coated.
  5. Place the seasoned catfish in an oven-safe glass dish.
  6. Bake in the preheated oven for about 25 minutes, or until the fish flakes easily with a fork.
  7. Serve immediately with a side of steamed vegetables or a fresh salad for a complete meal.

Tips for Success

  • Ensure your oven is fully preheated before placing the fish inside to guarantee even cooking.
  • Feel free to adjust the level of cayenne pepper to suit your spice preference.
  • For an extra crispy texture, you can broil the fish for the last 2-3 minutes of cooking.

Additional Tips and Variations

Try adding a squeeze of fresh lemon juice over the baked catfish before serving to enhance the flavors. For a different twist, you can substitute catfish with tilapia or another white fish.

Nutritional Highlights (Per Serving)

Each serving of Baked Cajun Catfish provides a high protein, low-calorie meal option with healthy fats from the olive oil. It’s an excellent choice for those looking to enjoy a balanced diet.

Frequently Asked Questions (FAQ)

Can I use frozen catfish fillets? Yes, just make sure to thaw them completely and pat them dry before seasoning.

What side dishes go well with this recipe? Steamed broccoli, roasted sweet potatoes, or a fresh garden salad complement the bold flavors of Cajun catfish beautifully.

Conclusion

Baked Cajun Catfish is a fantastic way to enjoy a hearty, flavorful meal without spending hours in the kitchen. We invite you to try this recipe and let the taste of the South transport you. Don’t forget to share your cooking experience and any creative variations you come up with. Bon appétit!

We have more recipes for you, you may like the following ones:

“`