“`html
Imagine the comforting flavors of cabbage rolls, but without the fuss of rolling and tucking. Welcome to the world of Cabbage Roll Soup! This hearty dish captures the essence of traditional cabbage rolls in a warm, satisfying soup. Perfect for feeding a crowd or freezing for later, this recipe is destined to become a family favorite.
Why You’ll Love This Recipe
If you love the taste of stuffed cabbage but dread the prep work, this soup is for you. It’s just as delicious as the classic dish, with a fraction of the effort. Plus, the soup is sweet and spicy to taste, customizable to your liking, and perfect for sharing with friends and family.
Kitchen Equipment You’ll Need
- Large pot
- Spatula
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- 2 teaspoons olive oil
- Salt and pepper to taste
- 1 pound ground beef (90% lean)
- 1 onion, finely diced
- 2 teaspoons minced garlic
- 4 cups coarsely chopped green cabbage
- 2 carrots, peeled, quartered, and sliced
- 4 cups beef broth
- 3 8-ounce cans tomato sauce
- 1/2 cup uncooked long-grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons parsley
Step-by-Step Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the ground beef, seasoning with salt and pepper.
- Cook the beef, breaking it up with a spatula, until browned (about 4-5 minutes). Add the onion and garlic, cooking for an additional 2-3 minutes.
- Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar to the pot. Season again with salt and pepper.
- Bring to a simmer and cook for 25 minutes, or until the rice is tender.
- Remove the bay leaf and discard. Sprinkle with parsley before serving.
Tips for Success
Ensure the beef is well-browned for the best flavor. If you prefer a sweeter soup, add more brown sugar to taste. Remember to remove the bay leaf before serving, as it can be quite bitter if eaten.
Additional Tips and Variations
Feel free to experiment by adding other vegetables like bell peppers or zucchini. For a spicier kick, include a pinch of red pepper flakes. If you’re vegetarian, swap the beef for lentils and use vegetable broth instead.
Nutritional Highlights (Per Serving)
- Calories: Approximately 250
- Protein: 18g
- Carbohydrates: 32g
- Fat: 8g
- Fiber: 4g
Frequently Asked Questions (FAQ)
Can I use a different type of meat?
Yes, ground turkey or chicken can be used as a leaner alternative to beef.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
Can I make this soup in advance?
Absolutely, the flavors only get better with time. Just reheat gently before serving.
Conclusion
This Cabbage Roll Soup is a delightful twist on a classic dish, bringing all the flavors you love into a convenient and easy-to-make meal. Try it out in your kitchen and share your experience with us. We can’t wait to hear how it turns out!
“`