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Imagine sinking your teeth into a warm, gooey, cheesy delight that’s not only delicious but also fits perfectly into your low-carb lifestyle. These Keto Fathead Low Carb Pizza Rolls are a game-changer for anyone who misses the comforting embrace of bread while following a low-carb diet. With a texture so satisfying and a taste so authentic, you won’t believe they’re grain-free, gluten-free, and nut-free!
Why You’ll Love This Recipe
If you’re on a low-carb diet, finding bread alternatives can be a challenge. These pizza rolls bring back the joy of enjoying a bread-like treat without breaking your diet. They’re perfect for any meal or as a snack, offering all the classic flavors you love in a unique, low-carb form.
Kitchen Equipment You’ll Need
- Microwave or stovetop for melting cheese
- Mixing bowls
- Parchment paper
- Rolling pin
- 8-inch pie dish
- Oven
- Knife for slicing rolls
Ingredients
Dough
- 2 cups mozzarella cheese, shredded
- 3 ounces cream cheese
- 3/4 cup coconut flour
- 1/2 tsp Italian seasonings
- 1/4 tsp onion powder
- 1/2 tsp garlic salt
- 1/2 tsp xanthan gum
- 1 tbsp baking powder
- 2 eggs
Filling
- 1/2 cup marinara sauce (my recipe or Rao’s brand)
- 8 ounces mozzarella cheese, sliced or shredded
- 2 ounces pepperoni slices
Instructions
- Melt the 2 cups of shredded mozzarella with the cream cheese on the stovetop until well combined, or microwave for 2 minutes.
- Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough.
- Roll the dough between two pieces of parchment paper to a size of 8 by 16 inches.
- Preheat the oven to 400 degrees F.
- Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce and spread out the slices of pepperoni.
- Roll up the dough and cut the roll in half. Then slice into 12 pieces.
- Lightly spray an 8-inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with the remaining sauce.
- Bake for 25-30 minutes or until browned on the edges.
- Allow to cool for about 10 minutes before serving to ensure they hold together well.
Tips for Success
- Ensure your cheese is fully melted and smooth before adding other ingredients to ensure a well-combined dough.
- Wet your hands while forming the dough to prevent sticking.
- Chill the dough slightly if it’s too sticky to roll out.
Additional Tips and Variations
Get creative with your fillings! Try adding cooked sausage, bell peppers, or mushrooms to the filling for a different flavor profile. You can also use a different type of cheese if you prefer.
Nutritional Highlights (Per Serving)
While exact nutritional values can vary, these pizza rolls are low in carbs and rich in protein and fats, making them an excellent choice for those following a keto diet.
Frequently Asked Questions (FAQ)
Can I make these rolls ahead of time?
Yes, you can prepare the rolls and refrigerate them until you’re ready to bake. Just extend the baking time slightly if they’re chilled.
Can I freeze these pizza rolls?
Absolutely! Freeze them after baking and once cooled. Reheat in the oven or microwave before serving.
Conclusion
These Keto Fathead Low Carb Pizza Rolls are a delightful twist on a classic favorite that you can enjoy without any guilt. I hope you give this recipe a try and experience the joy of bread-like treats on a low-carb diet. Don’t forget to share your creations and let me know how they turn out!
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