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Taco dip with meat is perfect served as a salad topping or for dipping keto tortilla chips. It can be made with all ground beef or with a layer of low carb black soy beans.
An Engaging Introduction
Imagine a dish that combines the vibrant flavors of a taco with the creamy indulgence of a dip. That’s what you get with this Taco Dip with Meat. Whether you’re hosting a party or just craving a delicious snack, this recipe is a crowd-pleaser. Inspired by a traditional 7-layer dip, our version includes savory seasoned beef and an optional layer of refried black soy beans to keep it keto-friendly. It’s a fiesta of flavors in every bite!
Why You’ll Love This Recipe
- Versatile: Perfect as a salad topping or with low carb tortilla chips.
- Satisfying: Hearty and packed with protein, it’s a filling snack or meal.
- Customizable: Easily adjust the ingredients to suit your taste or dietary preferences.
Kitchen Equipment You’ll Need
- Blender or food processor
- Medium skillet
- Large skillet
- 13×9 baking pan
- Mixing bowls
Ingredients
Refried Soy Beans (Optional):
- 15 ounces black soy beans
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons chili powder
- 1 tablespoon unsweetened almond milk or coconut milk
Taco Seasoned Ground Beef:
- 1 1/2 pounds ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon paprika
- 1 1/2 teaspoons sea salt
- 1 teaspoon black pepper
Additional Toppings:
- 4 ounces sour cream
- 4 ounces cream cheese, softened
- 8 ounces guacamole
- 2 medium tomatoes, diced
- 8 ounces cheddar cheese, shredded
- 3.8 ounce can sliced black olives (optional)
Step-by-Step Instructions
Refried Soy Beans (if using):
- Drain and rinse the can of soy beans.
- In a blender or food processor, process the beans until smooth. Blend in the remaining ingredients.
- Heat olive oil in a medium skillet and cook the bean mixture until softened.
Taco Seasoned Ground Beef:
- In a large skillet, brown the ground beef with onion and garlic.
- Drain off any fat, then mix in the remaining seasonings.
Layers:
- In a small bowl, combine sour cream and cream cheese. Set aside.
- In a 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.
- Top with sliced black olives if desired.
- Serve on top of lettuce for a salad or with low carb tortilla chips as a dip.
Tips for Success
- Ensure the ground beef is well-drained to avoid a greasy dip.
- Adjust the spice level by modifying the amount of chili powder and red pepper flakes.
Additional Tips or Variations
If you’re not using the bean layer, consider adding another 0.5 to 1 pound of ground beef with additional seasonings. You can also experiment with different cheeses or add jalapeños for extra heat.
Nutritional Highlights (Per Serving)
This dip is low in carbs and high in protein, making it a great choice for keto and low-carb diets. The exact nutritional values may vary based on portion size and specific ingredients used.
Frequently Asked Questions (FAQ)
Can I make this dip ahead of time? Yes, you can prepare it a day in advance and store it in the refrigerator. Add the toppings just before serving.
What can I use instead of black soy beans? If you’re not concerned about carbs, regular refried beans can be used instead.
Can I make this dip vegetarian? Absolutely! Replace the ground beef with a meat substitute or additional beans.
Conclusion
Ready to take your snack game to the next level? This Taco Dip with Meat is not only delicious but also adaptable to your dietary needs. Give it a try and let us know how it turns out! We’d love to hear your thoughts and any creative spins you put on it. Enjoy your cooking adventure!
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