Zucchini Chips

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If you’re on the hunt for a delicious and healthier side dish, look no further than these Baked Zucchini Chips! Thinly sliced zucchini covered in a crunchy breadcrumb and Parmesan crust, and baked to crispy perfection. These bite-sized veggie delights are not only tasty but also a fantastic alternative to the traditional fried zucchini.

Why You’ll Love This Recipe

Zucchini is arguably one of the best vegetables for side dishes, and this recipe is a testament to that! These chips are similar to baked zucchini fries but are a lighter, healthier take on the fried classic. Perfect for a guilt-free snack or an impressive side dish, these zucchini chips will quickly become a favorite in your kitchen.

Kitchen Equipment You’ll Need

• Medium bowl
• Shallow bowl
• Wire rack
• Oven
• Cooking spray

Ingredients

• 1/4 cup dry bread crumbs
• 1/4 cup freshly grated Parmesan cheese
• 1/4 tsp seasoned salt
• 1/4 tsp garlic powder
• 1/8 tsp freshly ground black pepper
• 1/4-1/2 cup fat-free milk
• 2 small zucchini, sliced into 1/4 inch thick pieces
• Cooking spray

Step-by-Step Instructions

1. Preheat your oven to 425°F (220°C).
2. In a medium bowl, whisk together the breadcrumbs, Parmesan cheese, garlic powder, seasoned salt, and black pepper.
3. Pour the milk into a shallow bowl.
4. Dip each zucchini slice into the milk, then toss it in the breadcrumb mixture, ensuring both sides are well-coated.
5. Place the coated zucchini slices on a wire rack that has been sprayed with cooking spray.
6. Bake for 30 minutes or until the zucchini chips are browned and crispy.
7. Serve immediately, and enjoy!

Tips for Success

• For extra crispiness, ensure the zucchini slices are not overlapping on the wire rack.
• Adjust the amount of milk if needed; it should lightly coat the zucchini slices without making them soggy.

Additional Tips or Variations

• Try adding some paprika or cayenne pepper to the breadcrumb mixture for a spicy kick.
• Experiment with different cheeses such as Asiago or Pecorino Romano for a unique flavor twist.

Nutritional Highlights (Per Serving)

• Calories: Approximately 80
• Protein: 4g
• Fat: 3g
• Carbohydrates: 8g
• Fiber: 1g

Frequently Asked Questions (FAQ)

Q: Can I use whole wheat breadcrumbs instead?

A: Absolutely! Whole wheat breadcrumbs work well and add a bit of extra fiber.

Q: How can I store leftovers?

A: Store any leftover zucchini chips in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven to regain their crispiness.

Conclusion

These Baked Zucchini Chips are a delightful way to enjoy a healthier version of a classic favorite. Crispy on the outside and tender on the inside, they’re sure to be a hit with family and friends. Give this recipe a try and let us know how it turned out! We’d love to hear your feedback in the comments below.

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